BarreAmped
is an extreme fitness method founded on the technique of dance, the
mind body aspect of yoga, and the precision and core integration of
Pilates. BarreAmped produces lengthening and chiseling results
fast. By utilizing a barre to achieve optimal positioning; we use
small isolated holds with tiny movements and tremendous mental
connection.
BarreAmped
is proven to increase metabolism, burn fat, and lengthen tight
muscles. With commitment to the technique, you get recognizable
results exactly where you want them. Expect an extreme challenge
and prepare to leave feeling calmly energized with this hands on
personal group training session.
BarreAmped Advanced Open
Same format as our BarreAmped class. BarreAmped Advanced
Open will have longer holds, deeper positions & quicker
transitions. This class is suitable for ALL LEVELS &
modifications will be made for beginners.
BarreAmped
Boot Camp
BarreAmped Boot Camp uses the classic foundation of
BarreAmped combined with cardio intervals. This program
relies on high intensity interval training, which has been
proven to burn fat faster than sustained endurance training,
making it suitable for ALL fitness levels. BarreAmped Boot
Camp will shake up your workout! This class is the most fun
& effective way to burn fat, lose weight and change your
body.
BarreAmped
Fire
BarreAmped Fire is our toughest class. It relies heavily on
the client's proven technique, flexibility & strength. Full
range of motion moves, quick transitions, elements of cardio
and advanced dynamic stretching. Prepare to Shake and Shake
to Change! A minimum of 10 BarreAmped classes are
recommended before entering this class.
Created by international fitness celebrity and former Lotte Berk
Method instructor Suzanne Bowen, BarreAmped is the result of more
than 10 years of physiological study and client observations by one
of America’s top fitness talents. Precise form is essential to
achieving optimal results in BarreAmped; thus, BarreAmped
instructors are highly trained to correct and refine your
positioning during each workout.
